Mid-Michigan Matters: Warming up for Fall Sports and Activities

August 19, 2024 - Taylor Gattoni | WILX TV

Originally published August 19, 2024 on WILX.com

LANSING, Mich. (WILX) - When working out or doing something athletic, you may want to jump right in.

But taking the time to warm up can help prevent your body from getting worn out or injured.

Dr. Toufic Jildeh with MSU Healthcare rejoins Mid-Michigan Matters to discuss the importance of pre-workout warmups.